This hearty and satisfying recipe is also very healthy! Full of protein, antioxidants, and vitamins to boot. The best part is it's very easy to customize to your dietary needs and taste preferences. Have fun! As always, I recommend using the best quality ingredients you can find for the best results.
Preparation Time
5 mins
Total Time
5 mins
Calories
318 Calories
Recipe Instructions
Step 1
Mix together oats, milk, and yogurt in a bowl. Add banana, peanut butter, cinnamon, and salt; stir to combine.
Step 2
Cover and chill in the refrigerator, 5 hours to overnight. Top with pepitas before serving.
Ingredients
½ cup milk
1 pinch salt
2 tablespoons peanut butter
1 pinch ground cinnamon
½ cup yogurt
1 tablespoon chia seeds
½ banana, mashed
½ cup rolled oats (such as Bob's Red Mill®)
1 tablespoon pepitas (pumpkin seeds), roasted, or to taste