Pineapple Fried Rice with Ham

A quick and easy weeknight meal that's so much cheaper, tastier, and healthier than take-out! It is made with brown rice and lots of vegetables.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 391 Calories

Ingredients

• ½ teaspoon ground ginger
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 onion, diced
• 1 tablespoon sesame oil
• 3 tablespoons soy sauce
• ¼ teaspoon white pepper
• ½ cup diced ham
• 2 green onions, sliced
• 3 cups cooked brown rice
• ½ cup frozen peas
• ½ cup frozen corn
• 2 carrots, peeled and grated
• 2 cups diced pineapple

Recipe Instructions

Step 1

Whisk soy sauce, sesame oil, ground ginger, and white pepper together in a bowl; set aside.

Step 2

Heat olive oil in a large skillet or wok over medium-high heat. Add onion and cook, stirring often, until soft and translucent, 3 to 4 minutes. Add garlic and cook for an additional 30 seconds. Stir in carrots, corn, and peas and stir-fry until vegetables are tender, 3 to 4 minutes.

Step 3

Stir in brown rice, pineapple, ham, green onions, and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Serve immediately.