Poached Eggs and Asparagus

Tender asparagus, poached eggs, and toast make an elegant breakfast for four. Add ham or Canadian bacon, if desired.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 306 Calories

Ingredients

• 4 eggs
• 1 tablespoon butter
• salt and pepper to taste
• 1 cube chicken bouillon
• 4 slices Cheddar cheese
• 4 slices whole wheat bread
• 1 pound fresh asparagus, trimmed

Recipe Instructions

Step 1

Fill a saucepan half way full of water. Bring to a boil and stir in the bouillon cube until dissolved. Crack one egg into a measuring cup or large spoon and gently slip it into the boiling water. Repeat with remaining eggs. Simmer for about 5 minutes over medium heat. Remove with a slotted spoon and keep warm

Step 2

Meanwhile, Place the asparagus into a saucepan and fill with enough water to cover. Bring to a boil, and cook until asparagus is tender, about 4 minutes. Drain.

Step 3

Toast the bread to your desired darkness. Spread butter onto each piece of toast. Top with a slice of cheese, then a poached egg and finally, asparagus. Season with salt and pepper and serve immediately.