Poppy Seed and Banana Muffins

Mashed bananas and poppy seeds are mixed with whole wheat flour and wheat bran in these wonderful, hearty muffins.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 186 Calories

Ingredients

• 2 eggs
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• ½ cup milk
• ½ teaspoon salt (Optional)
• ¼ cup vegetable oil
• ¼ cup honey
• 1 cup wheat bran
• 1 cup mashed bananas
• ½ cup wheat germ
• 2 teaspoons lemon juice
• 1 ¼ cups whole wheat flour
• ⅓ cup poppy seeds

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.

Step 2

In a large bowl, mix whole wheat flour, wheat bran, wheat germ, baking soda, baking powder, and salt.

Step 3

In a medium bowl, beat together eggs, honey, and vegetable oil. Stir in bananas, milk, lemon juice, and poppy seeds.

Step 4

Make a well in the center of the wheat flour mixture, and pour in egg and banana mixture. Stir until just blended. Spoon into the prepared muffin pan.

Step 5

Bake 25 to 30 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.