This sancocho recipe is a Puerto Rican beef stew loaded with many delicious vegetables and makes for a warm and comforting meal for cold days.
Preparation Time
40 mins
Cooking Time
2 hr 30 mins
Total Time
3 hr 10 mins
Calories
424 Calories
Recipe Instructions
Step 1
Heat olive oil in a large pot over medium-low heat. Add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes. Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
Step 2
Pour enough water over meat mixture to fill the pot 3/4 full. Add tomato sauce and beef bouillon.
Step 3
Stir in the remaining ingredients, one at a time, cooking slightly after each addition in the following order: green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper.
Step 4
Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.
Ingredients
salt to taste
3 tablespoons olive oil
1 large onion, chopped
5 cloves garlic, chopped
2 cubes beef bouillon
1 pinch dried oregano
2 carrots, peeled and sliced
3 sprigs fresh cilantro, chopped
2 quarts water, or as needed
1 cup chopped fresh green beans, cut into 1 1/2-inch pieces
1 large chayote squash - peeled, cored, and sliced lengthwise
1 (15.5 ounce) can small white beans, rinsed and drained
1 green banana, peeled and sliced into 3/4-inch pieces
1 yellow plantain, peeled and cut into 1-inch pieces