Pumpkin-Apple Smoothie

Soy milk adds protein to a smooth blend of applesauce, apple juice, and pumpkin puree for a quick and easy vegan shake inspired by fall.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 218 Calories

Ingredients

• ½ cup applesauce
• ½ cup pumpkin puree
• ½ cup apple juice
• ½ cup soy milk

Recipe Instructions

Step 1

Combine pumpkin puree, applesauce, apple juice, and soy milk in a blender; blend until smooth.n