Quick and Spicy Spaghetti Squash

Quick and Spicy Spaghetti Squash

This quick and easy recipe for spicy spaghetti squash shows you how to cook and shred spaghetti squash, so it looks like noodles.

Preparation Time
10 mins
Cooking Time
30 mins
Total Time
40 mins
Calories
122 Calories

Recipe Instructions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.
Step 3
Coat inside of squash with 1 tablespoon olive oil. Place squash cut-side down on a baking sheet.
Step 4
Shred inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.

Ingredients

  • 2 tablespoons chopped fresh parsley
  • salt and ground black pepper to taste
  • 2 tablespoons olive oil, divided
  • 1 tablespoon red pepper flakes
  • 1 spaghetti squash, halved and seeded

Categories

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