Quick and Spicy Spaghetti Squash

This quick and easy recipe for spicy spaghetti squash shows you how to cook and shred spaghetti squash, so it looks like noodles.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 122 Calories

Ingredients

• 2 tablespoons chopped fresh parsley
• salt and ground black pepper to taste
• 2 tablespoons olive oil, divided
• 1 tablespoon red pepper flakes
• 1 spaghetti squash, halved and seeded

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.

Step 3

Coat inside of squash with 1 tablespoon olive oil. Place squash cut-side down on a baking sheet.

Step 4

Shred inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.