Quick Black Beans and Rice

This ones pretty straight forward. Brown rice, black beans, stewed tomatoes, a bit of onion and oil, and in about fifteen minutes you have a hearty, delicious meal. Serves four.

• Preparation Time: 5 mins
• Cooking Time: 15 mins
• Total Time: 20 mins
• Calories: 271 Calories

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, chopped
• ½ teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 (14.5 ounce) can stewed tomatoes
• 1 (15 ounce) can black beans, undrained
• 1 ½ cups uncooked instant brown rice

Recipe Instructions

Step 1

In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.