Quick Catfish Fillets

A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 299 Calories

Ingredients

• ⅓ cup all-purpose flour
• 2 tablespoons olive oil
• 1 pinch salt and pepper to taste
• 4 (6 ounce) fillets catfish
• ¼ cup oyster sauce

Recipe Instructions

Step 1

In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.

Step 2

Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.