Quinoa and Black Bean Chili

Minced chipotle peppers add some zip to this vegetarian quinoa and black bean chili.

• Preparation Time: 30 mins
• Cooking Time: 30 mins
• Total Time: 60 mins
• Calories: 233 Calories

Ingredients

• 1 tablespoon vegetable oil
• 2 cups water
• 1 onion, chopped
• 1 teaspoon dried oregano
• salt and ground black pepper to taste
• 1 (28 ounce) can crushed tomatoes
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 tablespoon ground cumin
• 1 jalapeno pepper, seeded and minced
• 1 zucchini, chopped
• 1 tablespoon chili powder
• 4 cloves garlic, chopped
• 1 cup frozen corn
• 1 cup uncooked quinoa, rinsed
• 2 (19 ounce) cans black beans, rinsed and drained
• 1 tablespoon minced chipotle peppers in adobo sauce
• 0.25 cup chopped fresh cilantro

Recipe Instructions

Step 1

Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes; set aside.

Step 2

Meanwhile, heat the vegetable oil in a large pot over medium heat. Stir in the onion, and cook until the onion softens and turns translucent, about 5 minutes. Add the garlic, chili powder, and cumin; cook and stir 1 minute to release the flavors. Stir in the tomatoes, black beans, green bell pepper, red bell pepper, zucchini, jalapeno pepper, chipotle pepper, and oregano. Season to taste with salt and pepper. Bring to a simmer over high heat, then reduce heat to medium-low, cover, and simmer 20 minutes.

Step 3

After 20 minutes, stir in the reserved quinoa and corn. Cook to reheat the corn for 5 minutes. Remove from the heat, and stir in the cilantro to serve.