Rainbow Trout with Yogurt Sauce

Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.

• Preparation Time: 12 mins
• Cooking Time: 8 mins
• Total Time: 20 mins
• Calories: 295 Calories

Ingredients

• 1 teaspoon lemon zest
• 1 cup plain yogurt
• salt and pepper to taste
• 2 tablespoons chopped fresh dill weed
• 1 tablespoon extra virgin olive oil
• 1 pinch lemon pepper
• 1 cucumber, shredded
• 4 (6 ounce) fillets rainbow trout

Recipe Instructions

Step 1

In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.

Step 2

Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.

Step 3

Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.