Raw Cucumber Soup (Gluten and Dairy-Free)

For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!

• Preparation Time: 20 mins
• Total Time: 20 mins
• Calories: 137 Calories

Ingredients

• ½ teaspoon salt
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 cup chopped zucchini
• 2 cups lukewarm water
• ½ large lemon, juiced
• 2 cups chopped cucumber
• 1 cup peeled and chopped avocado

Recipe Instructions

Step 1

Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.

Step 2

Whisk together water, lemon juice, olive oil, and salt in a bowl.

Step 3

Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.