Roasted Yam and Kale Salad

A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.

• Preparation Time: 20 mins
• Cooking Time: 20 mins
• Total Time: 40 mins
• Calories: 274 Calories

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 teaspoon chopped fresh thyme
• 2 tablespoons red wine vinegar
• salt and freshly ground black pepper to taste
• 1 onion, sliced
• 2 jewel yams, cut into 1-inch cubes
• 1 bunch kale, torn into bite-sized pieces

Recipe Instructions

Step 1

Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.

Step 2

Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.

Step 3

Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.

Step 4

Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.