Salmon and Swiss Chard Quiche

This quiche with smoked salmon, mushrooms, and Swiss chard is a great breakfast or lunch option.

• Preparation Time: 15 mins
• Cooking Time: 40 mins
• Total Time: 55 mins
• Calories: 555 Calories

Ingredients

• 3 large eggs
• 1 tablespoon olive oil
• cooking spray
• Chopped fresh chives for garnish
• 0.25 teaspoon salt
• 0.25 teaspoon ground nutmeg
• 0.125 teaspoon freshly ground black pepper
• 0.5 bunch Swiss chard, chopped
• 1.5 cups low-fat milk
• 1.5 cups sliced button mushrooms
• 0.333 cup chopped onion
• 2 tablespoons smoked salmon

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch pie plate with nonstick cooking spray.

Step 2

Heat oil in a large skillet over medium heat. Add Swiss chard, mushrooms, and onion. Cook, stirring occasionally, until tender and most of the liquid has evaporated, about 10 minutes.

Step 3

Spread chard mixture on bottom of prepared pie plate. Break salmon into pieces and arrange evenly over chard. Whisk together eggs, milk, salt, nutmeg, and pepper in a bowl. Pour over salmon.

Step 4

Bake until a knife inserted in center comes out clean, 28 to 30 minutes. Cool about 10 minutes before cutting into wedges. Top with chives (if using).