Sausage and Kale Soup

Chopped mushroom, cauliflower, carrot, onion, and kale simmer in chicken broth seasoned with the addition of pork sausage.

• Preparation Time: 20 mins
• Cooking Time: 30 mins
• Total Time: 50 mins
• Calories: 173 Calories

Ingredients

• 1 small onion, chopped
• 1 bay leaf
• 2 cloves garlic, minced
• 6 cups chicken broth
• 2 large carrots, chopped
• 1 cup chopped cauliflower
• 2 cups coarsely chopped kale
• 1 pound Italian sausage links, halved lengthwise
• 1 cup chopped portobello mushroom caps
• 0.5 teaspoon oregano

Recipe Instructions

Step 1

Heat a large pot over medium heat; cook sausages in the pot until browned, 3 to 5 minutes per side. Remove sausages to a cutting board to cool, reserving sausage drippings in the pot.

Step 2

Cook and stir carrots and onion in the reserved sausage drippings until the onion is translucent, 5 to 7 minutes. Stir garlic into carrot and onion mixture; cook and stir 10 to 15 seconds. Pour the chicken broth into the pot; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.

Step 3

Return sausages to the broth along with mushrooms, cauliflower, kale, bay leaf, and oregano; stir. Reduce heat to low and cook at a simmer until the vegetables are tender yet firm enough to retain their shape, about 15 minutes. Remove the sausages to the cutting board, cut into 1-inch half-moons, and return to the soup. Simmer together another 5 minutes.