Sauteed Navy Beans and Artichokes

Sauteed Navy Beans and Artichokes

Freshly ground black pepper is absolutely key to this recipe - it is a traditional Italian combination with grated Romano cheese and olive oil.

Preparation Time
10 mins
Cooking Time
10 mins
Total Time
20 mins
Calories
418 Calories

Recipe Instructions

Step 1
Heat the olive oil in a skillet over medium heat. Stir in the garlic, season with red pepper, and cook about 1 minute. Mix in beans, and continue to cook and stir until slightly crisp. Mix in artichoke hearts, and cook 2 minutes. Season with freshly ground black pepper and salt. Top with Romano cheese to serve.

Ingredients

  • salt to taste
  • 2 cloves garlic, minced
  • 6 tablespoons olive oil
  • 1 (15 ounce) can navy beans, drained and rinsed
  • 1 (14 ounce) can marinated artichoke hearts, drained and quartered
  • 0.5 teaspoon freshly ground black pepper
  • 0.25 cup grated Romano cheese
  • 0.5 teaspoon ground red pepper

Categories

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