Seafood Chowder

This seafood chowder made with shrimp, scallops, crab, clams, and calamari is super creamy even though it's made with mostly fat-free ingredients.

• Preparation Time: 15 mins
• Cooking Time: 40 mins
• Total Time: 55 mins
• Calories: 314 Calories

Ingredients

• 1 teaspoon dried parsley
• 2 cloves garlic, minced
• 1 cup chopped green onions
• 1 cup sliced carrots
• 1 (15.25 ounce) can whole kernel corn, undrained
• 1 (6.5 ounce) can chopped clams
• 1 (8 ounce) container fat free cream cheese
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon ground cayenne pepper
• 0.5 pound crabmeat
• 0.5 pound bay scallops
• 1.5 cups fat free milk
• 1 (23 ounce) can fat free condensed cream of mushroom soup
• 1.5 cups chopped potatoes
• 0.5 pound shrimp
• 0.5 pound calamari tubes

Recipe Instructions

Step 1

Combine cream cheese, 1/2 cup milk, and garlic in a large pot over low heat; cook and stir until blended, about 3 minutes. Mix in condensed soup, undrained corn, remaining 1 cup milk, potatoes, green onions, carrots, parsley, black pepper, and cayenne pepper. Cook for 25 minutes at a simmer; do not boil.

Step 2

Add shrimp, scallops, crab, calamari, and clams; cook until seafood is opaque, about 10 minutes.