A fast, easy, and delicious pan-seared catfish recipe. You can vary the recipe by adding a layer of honey or using honey mustard. Also great with tuna!
Preparation Time
10 mins
Cooking Time
10 mins
Total Time
20 mins
Calories
331 Calories
Recipe Instructions
Step 1
Pat catfish dry; spread a layer of mustard over the surface. Place cracked black pepper onto a plate; press coated catfish into the pepper so it is well covered.
Step 2
Heat olive oil and butter in a large skillet over medium-high heat. Fry catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.
Ingredients
¼ cup butter
¼ cup olive oil
½ cup prepared yellow mustard
4 whole catfish, cleaned with head and tail removed
