Seared Catfish Creole

Seared Catfish Creole

A fast and easy but tasty and delicious catfish preparation with bite. You can vary the recipe by adding a layer of honey or using honey mustard. Also great with tuna!

Preparation Time
10 mins
Cooking Time
10 mins
Total Time
20 mins
Calories
331 Calories

Recipe Instructions

Step 1
Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.
Step 2
Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.
Seared Catfish Creole
Seared Catfish Creole
Seared Catfish Creole
Seared Catfish Creole

Ingredients

  • ¼ cup butter
  • ¼ cup olive oil
  • ½ cup prepared yellow mustard
  • 4 whole catfish, cleaned with head and tail removed
  • ¼ cup cracked black pepper

Categories

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