Seitan Fried Chik'n

Seitan is very easy to cook with and can be a great meat replacement for vegetarians, vegans, or those simply concerned their personal health. Look for it in your local health food store, or order seitan online.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 409 Calories

Ingredients

• 4 eggs
• ½ teaspoon ground black pepper
• ¼ cup olive oil
• ¼ teaspoon garlic powder
• ½ teaspoon ground cumin
• ¼ teaspoon chili powder
• 1 cup seasoned bread crumbs
• ⅛ teaspoon ground thyme
• 10 ounces seitan

Recipe Instructions

Step 1

Whisk eggs together in a bowl. Combine bread crumbs, black pepper, cumin, garlic powder, chili powder, and thyme in a separate bowl.

Step 2

Slice seitan into desired-size pieces. Dip each into egg mixture, then coat with bread crumbs; place on a plate.

Step 3

Heat olive oil in a skillet over medium heat. Arrange coated seitan pieces in the skillet; cook until crispy, 5 to 7 minutes per side.