Simple Sautéed Sesame Chicken

This sautéed chicken breast recipe is a great choice for a weeknight dinner. Sliced breast meat is lightly breaded, then coated with a sesame-soy mixture.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 253 Calories

Ingredients

• 1 teaspoon salt
• 2 tablespoons all-purpose flour
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 2 teaspoons honey
• 1 teaspoon ground black pepper
• 2 tablespoons sesame oil
• 1 teaspoon red pepper flakes
• 3 tablespoons low-sodium soy sauce
• 4 (6 ounce) chicken breast halves
• 0.5 teaspoon onion powder

Recipe Instructions

Step 1

Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.

Step 2

Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated. Add soy sauce, sesame oil, and honey; stir to coat.

Step 3

Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.