Skinny Alfredo Sauce

A skinny take on Alfredo sauce, this quick and easy recipe has no butter or cream, and is great served on pasta.

• Preparation Time: 5 mins
• Cooking Time: 15 mins
• Total Time: 20 mins
• Calories: 123 Calories

Ingredients

• ½ teaspoon salt
• 1 tablespoon all-purpose flour
• ¼ teaspoon ground black pepper
• 1 cup chicken broth
• 1 tablespoon minced garlic
• ⅔ cup grated Parmesan cheese
• 1 cup fat-free milk
• 1 tablespoon grapeseed oil

Recipe Instructions

Step 1

Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.

Step 2

Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.