Skinny Dipping

This makes a great dip or spread. You can also use it as a salad dressing. I'd even use it as a chicken marinade and sauce. If it's too thick, thin with a tablespoon or two of water.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 43 Calories

Ingredients

• 2 tablespoons chopped fresh chives
• 2 tablespoons chopped fresh thyme
• 2 tablespoons chopped fresh basil
• 1 (15 ounce) can black beans, rinsed and drained
• 1 tablespoon red wine vinegar
• 1 avocado, peeled and pitted
• ½ tomato
• 1 tablespoon hot sauce
• 2 tablespoons chopped fresh mint
• 1 cup low-fat plain Greek yogurt
• ¼ cup low-fat plain kefir (yogurt drink)
• 1 pinch grey sea salt

Recipe Instructions

Step 1

Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.