Creamy, comforting, and made skinny with low-fat ingredients, this tuna casserole is an easy dinner idea for those watching their weight.
Preparation Time
10 mins
Cooking Time
50 mins
Total Time
60 mins
Calories
498 Calories
Recipe Instructions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Bake in the preheated oven until bubbly and golden, about 30 minutes.
Step 3
Bring a large pot of lightly salted water to a boil. Cook noodles in the boiling water, stirring occasionally, until tender yet firm to the bite, 10 to 12 minutes. Drain and pour into the bottom of a casserole dish.
Step 4
Mix mushroom soup, peas and carrots, skim milk, tuna, processed cheese, buttery spread, and black pepper together in a saucepan. Heat over medium heat and stir until cheese is melted, 3 to 4 minutes. Pour sauce over noodles in the casserole dish; mix well. Top with bread crumbs. Cover with foil.
Ingredients
¼ teaspoon ground black pepper
1 (10.75 ounce) can condensed cream of mushroom soup
1 cup skim milk
¾ cup bread crumbs
1 cup frozen peas and carrots
¼ cup buttery spread (such as Smart Balance®)
½ (12 ounce) package yolk-free egg noodles (such as No Yolks®)
1 (6 ounce) can tuna packed in water, drained
¼ cup light processed cheese food (such as Velveeta®)