Smothered Pork Chops

Here is an simple way to make sauteed pork chops smothered in a scrumptious gravy. Onion, garlic and browning sauce enrich a chicken broth base that is thickened with a touch of flour.

• Calories: 187 Calories

Ingredients

• ½ cup water
• ⅓ cup all-purpose flour
• 1 onion, chopped
• 4 cloves crushed garlic
• 1 tablespoon browning sauce
• 6 (3/4 inch) thick pork chops
• 1 (14.5 ounce) can fat-free chicken broth

Recipe Instructions

Step 1

Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender. Add pork chops, and brown on both sides. Add 1/2 cup of water, and bring to a boil.

Step 2

Whisk together, flour, chicken broth, and browning sauce until smooth. Add to skillet, stirring well. Cover and cook over low heat 30 to 45 minutes or until tender.