Spicy Meatless Meatballs

Spicy Meatless Meatballs

Whether you add them to pasta or serve them in a hoagie roll with tomato sauce and cheese, you'll love these meatless meatballs made from rice, oats, bread crumbs, and Parmesan.

Preparation Time
30 mins
Cooking Time
30 mins
Total Time
60 mins
Calories
220 Calories

Recipe Instructions

Step 1
Grind oats in a food processor until fine. Add cooked rice and milk; mix until pureed. Add onions, bread crumbs, Parmesan cheese, cornmeal, eggs, flour, oregano, garlic powder, salt, and cayenne pepper; pulse until thoroughly combined.
Step 2
Roll about 2 tablespoons of the mixture into a ball. Repeat with remaining mixture to make about 48 meatballs. Place in the refrigerator until firm, about 1 hour.
Step 3
Heat oil in a large skillet over medium-high heat. Drop meatballs in batches into the hot oil, and fry until heated through and brown on all sides, about 10 minutes.
Spicy Meatless Meatballs

Ingredients

  • 1 teaspoon salt
  • 2 tablespoons all-purpose flour
  • 4 large eggs
  • 1 cup rolled oats
  • ⅔ cup milk
  • ¼ cup cornmeal
  • 2 tablespoons garlic powder
  • 2 tablespoons dried oregano
  • ½ teaspoon cayenne pepper
  • 4 cups cooked rice
  • 1 cup oil for frying, or as needed
  • ⅔ cup dry bread crumbs
  • ½ cup shredded Parmesan cheese
  • 2 medium onions, diced

Categories

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