Spicy Swordfish

A spicy Indian preparation of swordfish, with coconut, onion, ginger and mango. Serve hot with white rice.

• Preparation Time: 20 mins
• Cooking Time: 30 mins
• Total Time: 50 mins
• Calories: 302 Calories

Ingredients

• salt to taste
• 1 teaspoon chili powder
• ½ cup chopped red onion
• 1 mango - peeled, seeded, and cubed
• ½ cup chopped fresh ginger root
• 1 cup unsweetened coconut milk
• 1 pound fresh swordfish, cut into chunks

Recipe Instructions

Step 1

In a medium saucepan, blend coconut milk with ginger, red onion, chili powder, and salt. Mix in mango, and bring to a boil.

Step 2

Place swordfish chunks into the coconut extract mixture, and reduce heat. Taking care not to break up the swordfish chunks, cook, stirring occasionally, 25 to 30 minutes, until the mixture is thickened and fish is easily flaked with a fork.