Spicy Vegetarian Stew

Spicy Vegetarian Stew

This spicy vegetarian stew is packed with wholesome flavor thanks to butternut squash, carrots, jalapenos, and spinach.

Preparation Time
20 mins
Cooking Time
25 mins
Total Time
45 mins
Calories
309 Calories

Recipe Instructions

Step 1
Heat olive oil in a stockpot over medium-high heat. Add carrots, jalapenos, onion, and garlic; cover and cook, stirring occasionally, until onions are translucent, about 4 minutes. Add cumin, cayenne, chili powder, and paprika; cook and stir for 1 minute.
Step 2
Add vegetable broth, squash, and chickpeas; bring to a boil. Reduce heat and simmer, covered, until carrots are tender, about 10 minutes. Uncover and add spinach. Cook and stir until spinach is wilted, 5 to 7 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 6 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 teaspoon ground cumin, or more to taste
  • 1 teaspoon chili powder, or more to taste
  • 1 (16 ounce) bag fresh spinach
  • 1 teaspoon cayenne pepper, or more to taste
  • 1 (10 ounce) package matchstick carrots
  • 3 medium jalapeno peppers, minced
  • 1 teaspoon hot smoked paprika
  • 1 (16 ounce) package frozen diced butternut squash
  • 2.5 cups vegetable broth

Categories

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