Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that can help protect you all your life.
Preparation Time
10 mins
Cooking Time
30 mins
Total Time
40 mins
Calories
163 Calories
Recipe Instructions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill it with spinach mixture.
Step 3
Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges, and serve.
Ingredients
1 cup part-skim ricotta cheese
1 pinch Salt and pepper, to taste
4 eggs or equivalent egg substitute
0.75 cup freshly grated Parmesan cheese
0.75 cup chopped portobello mushrooms
0.5 cup finely chopped scallions with some green tops
0.25 teaspoon dried Italian seasonings
1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to r
