Spinach Pesto Chicken Rolls

Breaded chicken breast rolls are stuffed with spinach, Parmesan, and garlic pesto, then cooked in the microwave for an easy, flavorful meal.

• Preparation Time: 20 mins
• Cooking Time: 16 mins
• Total Time: 36 mins
• Calories: 685 Calories

Ingredients

• 1 tablespoon water
• ground black pepper to taste
• salt and ground black pepper to taste
• 2 cloves garlic, minced
• 4 skinless, boneless chicken breasts
• 1 (10 ounce) package frozen chopped spinach
• 1 tablespoon basil
• 4 slices Monterey Jack cheese, cut into strips
• 0.66666668653488 cup grated Parmesan cheese
• 0.25 cup seasoned bread crumbs
• 0.5 cup olive oil
• 0.33333334326744 cup chopped fresh parsley
• 0.25 teaspoon salt, or more to taste
• 0.25 cup melted butter

Recipe Instructions

Step 1

Place frozen chopped spinach in microwave-safe bowl with water. Cook in microwave until hot, 6 to 7 minutes; cool until easily handled. Squeeze spinach to extract liquid. Combine spinach, Parmesan cheese, olive oil, parsley, garlic, basil, 1/4 teaspoon salt, and pepper in the bowl of a food processor; puree until smooth.

Step 2

Place each chicken breast between 2 pieces of plastic wrap; pound each breast using a meat mallet until flattened. Remove plastic wrap; sprinkle breasts with salt and pepper. Spread spinach mixture on each breast, top with Monterey Jack cheese strips, roll chicken, and secure with toothpicks. Dip each chicken roll in melted butter; coat thoroughly with bread crumbs. Place chicken rolls side by side in an 8-inch microwave-safe baking dish with seam-side down. Cover dish with plastic wrap, leaving 1/2 inch of one side uncovered to vent steam.

Step 3

Cook chicken rolls in microwave until juices run clear and chicken is firm to the touch, 10 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).