Starter Smoothie

Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 213 Calories

Ingredients

• 1 cup fresh blueberries
• 1 cup grape juice
• 1 cup ice
• 1 teaspoon honey, or to taste
• 1 banana, cut into chunks and frozen
• ½ cup low-fat plain Greek-style yogurt

Recipe Instructions

Step 1

Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.