Stir-Fried Vegetables

Tasty stir-fried vegetables tossed in a thickened sauce flavored with soy sauce and ginger. Serve alongside any protein with brown or white rice.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 125 Calories

Ingredients

• 1 teaspoon ground ginger
• 2 tablespoons all-purpose flour
• 3 tablespoons vegetable oil
• 2 cups broccoli florets
• 2 tablespoons light soy sauce
• 8 mushrooms, sliced
• 1 cup low-sodium chicken broth
• 4 green bell peppers, cut into matchsticks
• 4 carrots, cut into matchsticks
• 0.25 cup cold water

Recipe Instructions

Step 1

Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water together in another bowl.

Step 2

Heat oil in a large skillet or wok over high heat. Add bell peppers, carrots, broccoli, and mushrooms, and stir-fry until just tender, about 3 minutes.

Step 3

Add soy sauce mixture and toss to coat vegetables; stir-fry for 1 minute. Gradually stir in flour mixture. Bring to a boil and cook until thickened, about 3 minutes.