Strawberry-Mango Grilled Chicken Salad

All the flavors of summer are packed into this arugula and strawberry salad. Perfect for a light dinner on those days you don't want to heat up the house using the oven. Use any mild-flavored oil for the dressing and your favorite seasoning on the chicken. Feel free to divide the ingredients between four large bowls instead of arranging on a platter.

• Preparation Time: 30 mins
• Cooking Time: 10 mins
• Total Time: 40 mins
• Calories: 498 Calories

Ingredients

• ¼ teaspoon salt
• ¼ cup pine nuts
• 1 cup sliced fresh strawberries
• 1 pound skinless, boneless chicken breast halves
• 1 teaspoon honey
• 2 tablespoons white wine vinegar
• ¼ cup crumbled feta cheese
• 3 tablespoons white wine vinegar
• ½ teaspoon poppy seeds
• ½ teaspoon Dijon mustard
• 2 tablespoons avocado oil
• ½ cup red onion, thinly sliced
• 2 teaspoons garlic and herb seasoning blend (such as Mrs. Dash®)
• 1 cup diced mango
• ½ cup fresh strawberries, stemmed
• 8 cups arugula
• 1 large avocado, pitted and sliced

Recipe Instructions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Pound chicken breast to an even 1-inch thickness using a meat mallet or a rolling pin; place in a resealable plastic bag.

Step 3

Whisk oil, vinegar, garlic-herb seasoning, and salt together in a small bowl. Pour over chicken and marinate in the refrigerator for at least 2 hours.

Step 4

Combine strawberries, vinegar, oil, honey, Dijon mustard, poppy seeds, and salt in a blender. Blend on high speed until smooth, 15 to 20 seconds. Refrigerate until ready to use.

Step 5

Remove chicken from marinade. Place chicken on the hot grill; discard leftover marinade.

Step 6

Close the grill lid and lower the heat to medium. Grill until chicken is no longer pink in the center and juices run clear, 10 to 12 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer to a plate to rest and cool for 10 minutes. Slice chicken on the diagonal.

Step 7

Place arugula on a large platter. Top with sliced chicken, mango, strawberries, avocado, red onion, pine nuts, and feta cheese. Drizzle with dressing and serve.