This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes.
Preparation Time
10 mins
Total Time
10 mins
Calories
116 Calories
Recipe Instructions
Step 1
Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.n
Ingredients
¼ teaspoon ground cardamom
⅔ cup nonfat milk
8 cubes ice
1 cup fat-free plain yogurt
2 ripe mangoes, peeled, pitted, and diced
½ cup granular sucrolose sweetener (such as Splenda®), or to taste
