Summer Veggie Cauliflower Fried

Summer Veggie Cauliflower Fried "Rice"

I adapted this recipe from one posted in First magazine July 14, 2014 edition. With the grated cauliflower in it, you would think it was cooked rice. It is excellent and good for you too!

Preparation Time
15 mins
Cooking Time
15 mins
Total Time
30 mins
Calories
138 Calories

Recipe Instructions

Step 1
Heat sesame oil in a skillet over medium heat. Stir in onion, snow peas, asparagus, and carrot. Cook, stirring occasionally, until tender, about 5 minutes.
Step 2
Increase heat to medium-high. Add grated cauliflower, bean sprouts, scallions, and chicken bouillon. Cook until heated through, about 6 minutes. Stir in parsley and rice wine vinegar.
Summer Veggie Cauliflower Fried

Ingredients

  • 2 tablespoons chopped fresh parsley
  • 1 small onion, minced
  • 2 tablespoons sesame oil
  • 1 tablespoon chicken bouillon granules
  • 1 cup sliced snow peas
  • 1 cup asparagus, sliced diagonally
  • ¼ cup grated carrot
  • 1 head cauliflower, grated
  • 1 ½ cups bean sprouts
  • ¼ cup chopped scallions
  • 1 tablespoon rice wine vinegar, or more to taste

Categories

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