Sun-dried Tomato and Fennel Seed Hummus

This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 193 Calories

Ingredients

• 1 lemon, juiced
• salt to taste
• 2 tablespoons olive oil
• ¼ cup chopped onion (Optional)
• cayenne pepper to taste
• black pepper to taste
• ½ cup tahini
• ½ teaspoon fennel seed
• 1 tablespoon maple syrup
• 1 tablespoon nutritional yeast
• 1 ½ cups cooked garbanzo beans
• 8 oil-packed sun-dried tomatoes

Recipe Instructions

Step 1

Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.