Sweet and Savory Kale

Sweet and Savory Kale

This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish.

Preparation Time
25 mins
Cooking Time
30 mins
Total Time
55 mins
Calories
121 Calories

Recipe Instructions

Step 1
Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
Step 2
Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.
Sweet and Savory Kale
Sweet and Savory Kale
Sweet and Savory Kale
Sweet and Savory Kale

Ingredients

  • 1 tablespoon cider vinegar
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • 2 cloves garlic, minced
  • 4 teaspoons white sugar
  • 1 small onion, diced
  • 1 tablespoon Dijon mustard
  • 4 cups stemmed, torn and rinsed kale
  • 1.5 cups chicken broth
  • 0.25 cup dried cranberries
  • 0.25 cup sliced almonds

Categories

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