Sweet and Spicy High-Protein Snack Mix

Sweet and Spicy High-Protein Snack Mix

This sweet and spicy high-protein snack mix is seasoned with honey, cayenne, and chili powder and includes smoked beef snack sticks, cereal, sunflower seeds, and nuts.

Preparation Time
10 mins
Cooking Time
1 hr 5 mins
Total Time
1 hr 15 mins
Calories
278 Calories

Recipe Instructions

Step 1
Preheat the oven to 250 degrees F (120 degrees C).
Step 2
Combine wheat cereal squares, oat cereal, pretzels, crackers, sunflower seeds, and nuts in a large bowl. Set aside.
Step 3
Combine butter, honey, Worcestershire sauce, salt, cayenne pepper, chili powder, garlic powder, and onion powder in a small saucepan and over medium-low heat. Mix until butter is melted and spices are blended in smoothly. Pour seasoned butter over dry mixture and stir until well combined. Spread out onto a large baking sheet.
Step 4
Bake in the preheated oven for 1 hour, stirring every 15 minutes. Let cool completely.
Step 5
Mix in dried cherries and smoked beef stick pieces.
Sweet and Spicy High-Protein Snack Mix

Ingredients

  • 3 tablespoons unsalted butter
  • 1 cup dried cherries
  • 1 tablespoon Worcestershire sauce
  • 1 cup toasted oat cereal
  • 1 cup small pretzels
  • 1 cup bite-sized cheese crackers
  • 2 (1.5 ounce) packages 100% smoked beef sticks, cut into bite-sized pieces
  • 0.75 teaspoon salt
  • 0.25 teaspoon cayenne pepper
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon chili powder
  • 0.25 teaspoon onion powder
  • 0.5 cup unsalted sunflower seeds
  • 2.5 tablespoons honey
  • 1.5 cups wheat cereal squares
  • 1.5 cups unsalted mixed nuts

Categories

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