Sweet Potato and Peanut Stew

Sweet Potato and Peanut Stew

Peanut butter adds an unexpected richness to this sweet potato and Swiss chard stew. Skip the ground turkey if you prefer a vegetarian meal.

Preparation Time
20 mins
Cooking Time
30 mins
Total Time
50 mins
Calories
531 Calories

Recipe Instructions

Step 1
Heat olive oil in a large soup pot over medium-high heat. Cook and stir turkey, onion, and garlic in the hot oil until turkey is crumbly, evenly browned, and no longer pink.
Step 2
Season turkey mixture with ginger and red pepper flakes.
Step 3
Stir sweet potatoes into pot and cover with 6 cups water. Simmer until sweet potatoes are tender, about 10 minutes.
Step 4
Meanwhile, bring 2 1/4 cups water to a boil in a saucepan. Remove from the heat and stir in couscous. Cover and let stand for 10 minutes, then fluff with a fork; set aside.
Step 5
Mix peanut butter with about 1 cup liquid from the sweet potato stew in a bowl until smooth. Pour peanut butter mixture back into the pot.
Step 6
Mix Swiss chard into stew and cook until tender, stirring often, about 5 minutes. Season with salt and black pepper.
Step 7
Serve stew spooned over couscous.

Ingredients

  • 2 tablespoons olive oil
  • salt and ground black pepper to taste
  • 1 pound ground turkey
  • 2 tablespoons minced fresh ginger root
  • 4 cloves garlic, chopped
  • 6 cups water, or as needed to cover
  • 1 (10 ounce) box couscous
  • 2 sweet potatoes, cut into 1/2-inch pieces
  • 2 cups Swiss chard, cut into 3-inch pieces
  • 0.5 onion, chopped
  • 0.5 cup peanut butter
  • 0.5 teaspoon red pepper flakes
  • 2.25 cups water

Categories

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