Teriyaki Chicken Wings with Hot Mango Dipping Sauce
Chicken wings basted with an orange-soy-ginger sauce are served with a mango-orange dipping sauce.
Preparation Time
50 mins
Cooking Time
55 mins
Total Time
1 hr 45 mins
Calories
204 Calories
Recipe Instructions
Step 1
In small saucepan, combine all the sauce ingredients. Boil sauce over medium-high heat for 10 minutes. Cool sauce to room temperature. If desired, remove garlic and ginger, transfer sauce to tightly covered container, and refrigerate for up to 24 hours.
Step 2
Preheat oven to 425 degrees F. Line baking pan, 15" x 11" or larger, with foil. Coat 2(10" x 10") wire racks with cooking spray and set in the pan, overlapping them.
Step 3
Cut off first joint of chicken wings and discard. Arrange wings in prepared baking pan in one layer, smooth side up. Bake wings for 10 minutes.
Step 4
Brush wings on both sides with sauce and bake, smooth side up, for 5 minutes. Brush with sauce again and bake, underside up, for 5 minutes. Brush wings a third time and bake, smooth side up, for 5 minutes. Brush wings again, and bake, underside up, for 10 minutes. Reduce oven to 400 degrees F. Brush tops of wings with sauce and bake, topside up, for 10 minutes.
Step 5
Arrange wings on serving plate. Discard any remaining sauce.
Step 6
In mini-food processor, whirl all sauce ingredients except scallions together until smooth. Transfer sauce to bowl and garnish with scallions.
Ingredients
½ teaspoon salt
⅛ teaspoon cayenne pepper
1 tablespoon fresh lime juice
1 cup diced fresh mango
⅛ teaspoon freshly ground pepper
2 tablespoons brown mustard
2 (1 gram) packets Stevia In The Raw®
2 tablespoons frozen (thawed) orange juice concentrate