Tilapia Burger Patties

Fresh tilapia joins vegetables and panko bread crumbs to form these fish burger patties that are pan-fried to golden perfection on the stovetop.

• Preparation Time: 30 mins
• Cooking Time: 20 mins
• Total Time: 50 mins
• Calories: 125 Calories

Ingredients

• 1 large egg
• 1 teaspoon salt, or to taste
• 5 cloves garlic, chopped
• 1 bunch fresh parsley, chopped
• 2 stalks celery, minced
• 1 pinch garlic powder, or to taste
• 1 pinch ground black pepper to taste
• 1 pinch red pepper flakes, or to taste
• 1 cup panko bread crumbs
• 1 pinch onion powder, or to taste
• 5 (4 ounce) fillets tilapia, cut into cubes
• 3 tablespoons olive oil, divided, or as needed
• 1 medium bell pepper, minced
• 2 bunches green onions, thinly sliced, with green tops separated from white bott

Recipe Instructions

Step 1

Place tilapia in the bowl of a food processor and pulse until finely chopped.

Step 2

Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add white parts of the green onions, bell pepper, celery, and garlic to the hot oil and saute until they start to brown, 5 to 7 minutes. Add green parts of the green onions and parsley; saute, 2 to 3 minutes more. Let cool, about 10 minutes.

Step 3

Combine the veggie mixture with the fish. Add salt, onion powder, garlic powder, red pepper flakes, and black pepper; mix with your hands until well combined. Mix in bread crumbs and egg until thoroughly combined. Shape into burger-sized patties.

Step 4

Heat remaining olive oil on a griddle over medium to medium-high heat. Cook patties in the hot oil, working in batches as needed, until nicely browned, 3 to 5 minutes on each side.