Tofu Shirataki Spinach Alfredo

This is a recipe using tofu shirataki noodles recommended by Dr. Oz. and made by House Foods they can be found in the refrigerator section of your local health food or fine food store. They are gluten free and have the consistency of a slightly al dente noodle. This recipe is so delicious for someone trying to cut carbs and calories. You may top with some more Parmesan, salt, and pepper, if desired. Serve this with a beautiful garden salad! Delish!

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 195 Calories

Ingredients

• 3 tablespoons milk
• 1 tablespoon grated Parmesan cheese
• 1 (8 ounce) package tofu shirataki fettucine-style noodles
• ¼ (8 ounce) package low-fat cream cheese (such as Philadelphia®)
• 2 tablespoons chopped frozen spinach, or to taste

Recipe Instructions

Step 1

Rinse noodles well. Place in a microwave-safe bowl. Cook in the microwave until heated through, about 1 minute and 30 seconds.

Step 2

Combine cream cheese, milk, spinach, garlic seasoning, and Parmesan cheese in another microwave-safe bowl. Heat in the microwave until hot, about 2 minutes. Mix with the noodles.