Turkey Spinach Crispy Baked Egg Rolls

These crispy egg rolls filled with turkey, black beans, and spinach are baked instead of fried, but still have plenty of crunch and flavor!

• Preparation Time: 20 mins
• Cooking Time: 18 mins
• Total Time: 38 mins
• Calories: 112 Calories

Ingredients

• ¼ teaspoon salt
• ½ teaspoon onion powder
• 1 teaspoon garlic powder
• ¼ teaspoon ground black pepper
• 1 onion, diced
• 1 teaspoon ground cumin
• 2 teaspoons garlic paste
• 1 pound lean ground turkey
• 1 tablespoon low-sodium soy sauce
• coconut oil cooking spray
• 2 ½ cups fresh spinach
• 1 cup black beans, rinsed and drained
• ½ cup finely chopped red cabbage
• 1 tablespoon red chile paste
• 12 egg roll wrappers
• ¾ cup bean sprouts

Recipe Instructions

Step 1

Bake in the preheated oven until golden brown, 12 to 15 minutes.

Step 2

Preheat oven to 415 degrees F (210 degrees C). Line a baking sheet with parchment paper.

Step 3

Combine turkey, onion, cumin, garlic powder, onion powder, salt, and pepper in a nonstick skillet over medium heat. Cook and stir for 3 minutes. Add spinach, black beans, cabbage, soy sauce, red chile paste, and garlic paste. Cook until turkey is no longer pink, 3 to 5 minutes. Drain excess grease.

Step 4

Place egg roll wrappers on a flat work surface and brush edges with water. Place a few bean sprouts diagonally in the center; cover with 3 tablespoons of the turkey mixture. Fold bottom corner over the filling and roll up halfway. Fold in both sides snugly. Moisten edges of last flap. Roll up and seal top corner. Place flap-side down on the baking sheet. Repeat with remaining wrappers and filling.

Step 5

Spray tops of egg rolls lightly with coconut oil spray.