Turkey Spinach Sweet Potato Casserole

A hearty and healthy breakfast turkey-spinach-sweet potato casserole you can make on the weekend and take to work with you through the week!

• Preparation Time: 10 mins
• Cooking Time: 50 mins
• Total Time: 60 mins
• Calories: 200 Calories

Ingredients

• 1 pinch ground nutmeg
• 1 tablespoon grated Parmesan cheese
• salt and ground black pepper to taste
• ¼ teaspoon dried basil
• ¼ teaspoon dried oregano
• ¼ teaspoon red pepper flakes
• cooking spray
• 2 cups fresh spinach
• ¼ teaspoon ground thyme
• ¼ cup almond milk
• ¾ teaspoon dried sage
• 2 cups peeled and shredded sweet potatoes
• 1 (16 ounce) package lean breakfast turkey sausage links
• 12 large egg whites

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.

Step 2

Spread sweet potatoes evenly over the bottom of the prepared dish.

Step 3

Heat a large saucepan over medium heat. Add turkey sausage and spinach; cook and stir until turkey is browned and spinach is wilted, about 5 minutes. Remove from heat. Add to sweet potatoes.

Step 4

Crack egg whites into a large bowl; add almond milk, sage, red pepper flakes, thyme, oregano, basil, nutmeg, salt, and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese.

Step 5

Bake in the preheated oven until set, about 45 minutes. Cut casserole into 6 pieces.