Black beans mingle with onions, peppers, garlic, cornmeal, and spices in this tasty taco filling. Try it in burritos or as a dip for tortilla chips. No black beans? Red, pink, or pinto beans are great subs.
Preparation Time
15 mins
Cooking Time
15 mins
Total Time
30 mins
Calories
142 Calories
Recipe Instructions
Step 1
Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
Ingredients
1 tablespoon olive oil
1 teaspoon paprika
2 cloves garlic, minced
1 onion, diced
2 tablespoons yellow cornmeal
1 cup salsa
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 bell pepper, chopped
1 ½ tablespoons cumin
2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
