Vegan Black Bean Burger Soup

A simple plant-based soup containing sweet potatoes, black beans, and Beyond Meat "beef" crumbles. Ready in under 45 minutes to warm you up with great health benefits!

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 295 Calories

Ingredients

• ½ teaspoon salt
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 stalks celery, chopped
• ½ teaspoon ground white pepper
• 3 tablespoons tomato paste
• 1 medium onion, diced
• 1 teaspoon ground mustard powder
• 3 tablespoons nutritional yeast
• 1 (15 ounce) can low-sodium black beans, rinsed and drained
• 2 medium sweet potatoes, cut into 1/2-inch cubes
• 1 (32 fluid ounce) container vegetable broth
• ½ (8 ounce) package fresh baby spinach

Recipe Instructions

Step 1

Heat olive oil in a medium stockpot over medium-high heat. Add onion, celery, and garlic and saute until soft, about 5 minutes. Stir in tomato paste, mustard powder, salt, and pepper. Add vegetable broth and sweet potatoes and bring to a boil, uncovered. Cook, stirring occasionally, until potatoes are tender, about 6 minutes.

Step 2

Reduce heat to low and add black beans, vegan "ground beef," spinach, and nutritional yeast. Cook until spinach has softened and soup is heated through, about 10 minutes.