Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup

Full of curried flavor and fresh vegetables, this vegan lentil soup is a hearty, wholesome meal that's easy to prepare.

• Preparation Time: 20 mins
• Cooking Time: 50 mins
• Total Time: 1 hr 10 mins
• Calories: 313 Calories

Ingredients

• 1 large onion, chopped
• 4 cloves garlic, minced
• 2 teaspoons ground cumin
• 3 cups fresh spinach
• 2 teaspoons ground coriander
• 1 tablespoon coconut oil
• 1 cup dry red lentils, rinsed and drained
• 1 head cauliflower, broken into florets
• 1 tablespoon minced fresh ginger, or more to taste
• 1 tablespoon curry powder, or more to taste
• 8 cups vegetable broth
• 2 cups cubed sweet potato

Recipe Instructions

Step 1

Heat coconut oil in a large saucepan over medium heat. Add onion and garlic and saute until translucent, 5 to 6 minutes. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Pour in broth and lentils and stir to combine. Bring mixture to a low boil; reduce heat and simmer for 5 minutes.

Step 2

Stir in cauliflower and sweet potato. Cover, reduce heat to medium-low, and simmer until cauliflower and sweet potato are tender, 20 to 25 minutes. Season with salt and pepper and add more curry powder if desired. Stir in spinach and cook until wilted, 3 to 5 minutes.