Vegan Moroccan-Style Tagine with Seitan

Vegan Moroccan-Style Tagine with Seitan

This is a recipe I created because I was entertaining some guests with a Moroccan-style dinner and I had a vegetarian in my group. I wanted him to have a hearty vegetarian dish with lots of protein, so I made this dish up after looking over a number of different Moroccan tagine recipes. It turned out so well that I have made it many times since and would like to share. I actually think that some of my non-vegetarian guests preferred this dish to the lamb that I spent hours slow-roasting! (Though it was also delicious and makes a nice combo with the stew.) It uses Moroccan spices and dried fruit. Serve over couscous.

Preparation Time
20 mins
Cooking Time
35 mins
Total Time
55 mins
Calories
320 Calories

Recipe Instructions

Step 1
Break seitan apart into pieces. Rub pieces in vegan margarine and then in ras el hanout.
Step 2
Heat olive oil in a Dutch oven over medium-high heat. Add the seasoned seitan and saute until browned and crusty bits form on the bottom of the pan, 5 to 7 minutes. Add onion and saute over medium heat until softened, 3 to 5 minutes. Add garlic and cook and stir for 1 to 2 minutes.
Step 3
Stir in sweet potato, chickpeas, tomatoes, olives, raisins, apricots, cayenne, cumin, coriander, and cinnamon. Pour in enough vegetable broth to cover the mixture; bring to a boil. Reduce heat and simmer until sweet potatoes are soft, about 20 minutes.
Step 4
Stir in lemon zest and juice. Top with parsley and serve.

Ingredients

  • ¼ cup golden raisins
  • 4 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1 medium onion, chopped
  • 1 pinch cayenne pepper, or to taste
  • 1 pinch ground cinnamon, or to taste
  • 1 (15 ounce) can chickpeas
  • ½ medium lemon, zested and juiced
  • 1 tablespoon chopped fresh parsley, or to taste
  • 1 teaspoon olive oil, or as needed
  • 1 pinch ground cumin, or to taste
  • 2 tablespoons vegan butter
  • 1 (10 ounce) package seitan
  • 2 tablespoons ras el hanout
  • 1 large sweet potato, cut into 1/4-inch cubes
  • ⅓ cup pitted green olives, chopped
  • ¼ cup chopped dried apricots
  • 1 pinch ground coriander, or to taste
  • 3 cups vegetable broth, or more as needed

Categories

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