Vegan Red Lentil Soup

Vegan Red Lentil Soup

A bowl of this vegan red lentil soup with is the perfect choice for lunch or a light dinner. It's creamy and delicious with coconut milk and spices.

Preparation Time
15 mins
Cooking Time
40 mins
Total Time
55 mins
Calories
303 Calories

Recipe Instructions

Step 1
Heat oil in a large pot over medium heat. Add onion, ginger, garlic, and fenugreek; cook and stir until onion is tender.
Step 2
Add lentils, squash, and cilantro, then stir in water, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper; bring to a boil. Reduce the heat to low and simmer for 30 minutes, or until lentils and squash are tender.
Vegan Red Lentil Soup
Vegan Red Lentil Soup
Vegan Red Lentil Soup
Vegan Red Lentil Soup

Ingredients

  • 1 pinch ground nutmeg
  • 2 cups water
  • salt and pepper to taste
  • 1 small onion, chopped
  • 1 clove garlic, chopped
  • 1 teaspoon curry powder
  • 1 tablespoon minced fresh ginger root
  • 2 tablespoons tomato paste
  • 1 pinch cayenne pepper
  • 1 tablespoon peanut oil
  • 1 pinch fenugreek seeds
  • 1 cup dry red lentils
  • 1 cup butternut squash - peeled, seeded, and cubed
  • 0.5 (14 ounce) can coconut milk
  • 0.33333334326744 cup finely chopped fresh cilantro

Categories

Similar Recipes You May Like

Instant Pot® Cheesy Mexican Lentils and Rice

Instant Pot® Cheesy Mexican Lentils and Rice

Slow Cooker Beef Barley Soup

Slow Cooker Beef Barley Soup

Roasted Red Pepper Panini

Roasted Red Pepper Panini

Broccoli Soup au Gratin

Broccoli Soup au Gratin

Chicken Tortilla Soup in the Slow Cooker

Chicken Tortilla Soup in the Slow Cooker

Chicken, Sweet Potato and Spinach Soup

Chicken, Sweet Potato and Spinach Soup

Black Bean Vegetable Soup

Black Bean Vegetable Soup

Easy Vegetable Soup I

Easy Vegetable Soup I