Vegan Tofu "Eggs"

Crumbled firm tofu mimics scrambled eggs in texture and when mixed with plant-based milk, nutritional yeast, and spices, can be a quick and tasty vegan meal to start off your day.

• Preparation Time: 5 mins
• Cooking Time: 10 mins
• Total Time: 15 mins
• Calories: 175 Calories

Ingredients

• salt and ground black pepper to taste
• 1 tablespoon nutritional yeast
• olive oil cooking spray
• 2 tablespoons almond milk
• 1 (16 ounce) package firm tofu, drained and patted dry
• 0.5 teaspoon salt
• 0.5 teaspoon garlic powder
• 0.25 teaspoon ground turmeric

Recipe Instructions

Step 1

Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.

Step 2

Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.