Vegan Tofu

Vegan Tofu "Eggs"

Crumbled firm tofu mimics scrambled eggs in texture and when mixed with plant-based milk, nutritional yeast, and spices, can be a quick and tasty vegan meal to start off your day.

Preparation Time
5 mins
Cooking Time
10 mins
Total Time
15 mins
Calories
175 Calories

Recipe Instructions

Step 1
Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.
Step 2
Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

Ingredients

  • salt and ground black pepper to taste
  • 1 tablespoon nutritional yeast
  • olive oil cooking spray
  • 2 tablespoons almond milk
  • 1 (16 ounce) package firm tofu, drained and patted dry
  • 0.5 teaspoon salt
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon ground turmeric

Categories

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